View Full Version : What does the vball team do in the off season?

12-22-2007, 10:47 PM
I know the team lifts weights and does jumping exercises and their are individual drills they can do. I remember Karch Kiraly saying that one of their exercises on the olympic team was to wear a weight belt and jump their highest for five straight minutes. I did it and that is very tough, even if you are in great shape.

So, do the players play doubles or work with another player practicing specific stuff? Just wondering...