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Kind of crazy to think that explosiveness and the use of free weights over stationary machines were not stressed with the last athletic training staff. Add in the fact that TommyGola is surprised to see box jumping exercises begs the question- what the hell have we been doing this whole time? Those were standard stress points for my HIGH SCHOOL team.. Regardless, I'm happy with what Cathrall is doing. Looking to see MAJOR improvements in player physique.
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